Posts Tagged ‘homeopathy’

Appreciating the homeopathic process

Homeopathy and conventional medicine.jpg

So, you have decided to try homeopathy after being referred by a friend or reading an amazing article that convinced you it might work. You are ready to book an appointment with a homeopath about your issue of chronic anxiety and the more immediate problem of burn out and fatigue rather than taking medications, asking for stress leave, risking the flow of your career, and maybe upsetting your relationships in the process. With curiosity and an open mind, hopefully anyways, you would like to see what homeopathy can do instead.

No longer a parts based system, but a whole human being approach

The first thing to remember is that homeopathy is going to be very different than seeing a conventional doctor or a GP. Get out of that mindset that you can only bring one problem or issue to each visit. While a doctor may address you as parts containing diseases and symptoms to fix, a homeopath is going to want to spend more time going over all the symptoms around your issue. They see you as a whole that needs some fine tuning, not a nervous system or a gallbladder that needs to be repaired, removed or replaced.

Also a doctor usually works with the short-term results, so if the symptoms can be altered or reduced quickly, then the person is considered better and all is well. The homeopath is looking at your long-term health, and so giving medications that alter or suppress a symptom without first looking into the original underlying reason for the anxiety or the fatigue is considered a risky short cut. A short cut that can lead to side effects from medications, a need for long term medicine use, or further health complications down the road. The better approach is to address the whole person, and to see that the treatment leads to the best possible long-term outcome for that person. The concept of wholeness is further explained in this article by Judyann McNamara, What is True Healing.

Chronic illnesses may be a reality but the idea that we have to feel worse over time is just not true. We can feel better and be healthier, and adapting and adjusting as we go is something homeopathy has the capacity to help us with.

A collaborative and self-responsible relationship of health

Another major mindset that needs to change is the relationship between the patient and the practitioner. Going to the doctor we have become used to presenting our problem, being questioned briefly, being examined, getting some tests done, and then we go home and wait for the prescription or referral to a specialist. This is easy from the patient’s point of view, yet it is also passive. You don’t have to do anything other than show up, and then continue to show up for follow up appointments when they are scheduled. A homeopath will want to see you for the initial consultation, and maybe a second time to clarify their direction in selecting a remedy or support. Then, once you are given the suggestion, they would like you to stay in touch! They actually prefer if you give them feed back on how you are doing and what is happening.

This is the only way the homeopath can know what to do next, or what to do in the case you are struggling with the healing process. Your process and experience are going to be different from another person’s, even if you came in with the same issue of chronic anxiety and burnout, so to follow a predefined protocol or therapy is not the optimal for each individual. The homeopath understands how significant the process back to health is for you, and by collaborating with you and following your needs, they can offer the best possible support and tools for you.

This is difficult to accept perhaps, but a homeopath wants to work with you, to hear from you and to know how you are doing.

Self rated health outcomes over generic test results

Unlike conventional medicine where it is the test result that directs the treatment process, homeopaths prefer to use the self rated health scores of each person. Researchers have found that Self Rated Health tests show the best indicators of overall morbidity (rate of disease) and mortality rates. How many times have you wanted to go to the doctor but you don’t because you already know that they will say, “Your test results are inconclusive so I have to conclude that there is nothing wrong with you!” This has to be the dumbest, pardon my French, part of the current medical system. No wonder we have so many people with full-fledged pathological diseases such as coronary artery disease, cancer, or arthritis in the hospitals. If they had been able to seek treatment when they first felt something was off, … maybe the functional changes in their body systems could have been avoided and they would have been able to adapt and stay healthy, and avoided the need for painful, expensive and complex treatments later on.

A homeopath is going to work with you at any stage of the disease process, and the earlier the better for everyone. They trust that you know your own state of health and that you also know when you need support and tools for regaining your health. Think about a space ship that at the start of journey is only a fraction off its course to Saturn, many years later and it has little chance of even seeing Saturn! The earlier the course is corrected, the better chance the ship has to reach its destination.

This leads to self responsibility in health. Sounds daunting perhaps, but think about it. You are the one responsible for your health and healing. Not a doctor, or GP, or a blood test, or a specialist. You. Feels good somehow doesn’t it?

An open, accepting space to tell it how it is

Since the homeopath is looking at the whole of you, you can pretty much talk about any odd, seemingly unconnected, unusual thing that you want or feel like bringing up. It is distracting to the doctor, they want to stay on point and to keep things symptom related to the part being discussed. Homeopaths on the other hand have been trained to sit in discomfort, to be ok with feeling confused as to the situation the patient is describing, and to not judge the person for whatever they may have experienced. It is all part of the homeopathic system of case taking. There is also a fundamental trust that everyone has the ability to heal already within them, even if at the moment it is latent. You are not coming to be fixed, but for tools and support, basically a get-unstuck-agent that will put you back on the road to good health and help you on your path.

Unlike a doctor that takes charge of the treatment process, a homeopath is merely the one to objectively fit together the presenting symptoms to see how they express the whole, like seeing a large unfinished jigsaw puzzle. Then they pattern match what they see in that puzzle image to what remedy or other suggestion can help you the most.

And get it out of your mind that a remedy is going to take over the healing for you. It is just a tool that helps stimulate the body to heal itself, as the body would be able to do naturally before it got stuck, and does at all times when we are healthy. We don’t pay attention while we feel great, but what is happening to bring about that great feeling? It is essentially the countless natural and internal processes at work keeping us alive. The body is an amazing phenomenon if we stop to ponder it!

What can you do to get the most out of homeopathy?

  1. Share ALL the important things going on, it is not necessary to limit what you say or self censure.
  2. Be yourself at the consultation. The good, the bad and the ugly all matter when considering the whole.
  3. Be engaged in your own healing by asking questions and learning what you can do yourself. Learn to be self-responsible and self-empowered again.
  4. Give honest and current feedback about what you experience after taking a homeopathic remedy or suggestion. Keeping a journal with dates can be very helpful.
  5. Learn to trust in your own healing capability again, it is after all the only way we ever really heal.

What to expect after seeing a homeopath?

Again, this is going to be as unique as you are. Everyone is different and has different experiences and needs. And in all honesty homeopathy is not always immediate and easy. It might take time to find the best remedy match, or for you to feel empowered and trusting again so that the whole of you is on board to regain your health. However, when it works homeopathy changes lives and does ‘miraculous’ things. What do I mean by miraculous?

The global or whole person action of homeopathy means that when we take a remedy or support we may suddenly feel inspired to eat better, to go to the gym, to buy that house we always dreamed of, or to drop the procrastination that is holding us back, to reach out to friends, or to see our loved ones with greater appreciation. Remember, it is the whole of you that has the potential to improve! And the main complaint that brought you to see a homeopath, the anxiety and burnout, that too improves. And if it does not completely disappear, you can see it differently and discover ways to improve it, whereas before it was stuck, and you could only see one possible, off course outcome. I encourage you to get the most of what homeopathy can offer! And to appreciate the journey back to health.



Read Full Post »

World Homeopathy Awareness Organization


Homeopathy works by stimulating the body’s own natural defence mechanism to promote health and to resist infection and susceptibility to disease. Although gentle, the results can be powerful and long lasting.

Homeopathy improves health generally, rather than merely alleviating localized symptoms. It treats the whole individual, acting on the mental and emotional levels as well as the physical level, providing a balance in overall health and an increased sense of well-being and quality of life.

When used correctly, homeopathy can be an extremely effective system of medicine, providing long-lasting relief from many acute and chronic conditions and illnesses.

Homeopathic treatment offers a gentle and non-invasive approach to health, producing no toxic side effects, no dependency or addiction, and no withdrawal.

Homeopathic medicines are surprisingly inexpensive to purchase, especially when compared to over-the-counter and prescription drugs.

Homeopathy can be safely used at home or on the road to provide rapid relief for minor problems such as bruises, simple burns, sprains, insect bites, gastric upsets, etc. However more serious or long-lasting complaints should be treated by a qualified homeopath.

Homeopathic medicines are tested only on healthy humans in order to determine the range of action of each remedy.

Homeopathic medicines can be used independently or along with conventional drugs and other therapies (with the full knowledge of your other healthcare providers). It can often alleviate unpleasant side effects of conventional treatments (e.g., chemotherapy).

Homeopathy has no adverse impact on the environment. There is not waste of energy or natural resources in the manufacturing process and no pollution of the water supply, oceans, or dump sites when used. In fact, homeopathy is the ultimate Green Medicine!

Homeopathy is the second most widely-used system of medicine in the world. It is available in most countries and is gaining in popularity as an alternative to conventional medicine.

From the Canadian Society of Homeopaths at www.csoh.ca


Read Full Post »

Usually it is the young that go through the experience of being a student and occasionally it is the mature adult that is returning to school. Regardless of our age, school has its challenges. Whether it is late night cramming before exam time or a deadline, an important BYOB party,working long hours to pay the bills or just the pressure of success, homeopathy can help take the edge off and return your energy and your enthusiasm!



Overwork and burnout

Procrastination can be avoided with planning and foresight but sometimes we have to cram, or we are that person who works best pulling all nighters before the big exam day or the day an essay is due. This can drain our energy and cause strain and if we keep doing it, we can start to burn out. Pushing ourself, working nights and weekends, homework, studying, classes during the day, for many of us getting through school can be an ongoing slog.

Arnica: For the occasional strain and over doing it, arnica can be of great help. A person needing this remedy has pushed their natural limits and usually feels obstinate, headstrong and can refuse to admit that they have pushed themselves. They can have a feeling that they will ‘soldier’ on and get the work done anyways. There is fatigue and stress from overwork and mental overexertion. 

Ruta: If it is eyestrain from reading books all night, Ruta Graveolens can help with the overuse of the eye muscles.

Coffea: Here there is a need to be industrious, productive and creative, and to do things for the benefit of others in order not to feel isolated. They will sit awake at night, working and creating, doing good things for other people in order to feel accepted. The nerves feel excitable and over sensitive, and there is fatigue along with great nervous agitation, restlessness as well as insomnia.

Nux vomica: This is the focused, driven, type A personality. Everything is tightly structured in order to optimize output. They can be competitive, compulsive and easily angered. The drive to succeed and the stress they impose on themselves leads to exhaustion and collapse from overwork. A student’s best remedy when they are sleepless after mental strain and cannot turn off the mind.

Silica: Here the feeling is a lack of grit or inner back bone and one feels uncertain about their abilities and doubts all their work and how they are performing. As one loses the strength, firmness and decisiveness needed for action, they yield as soon as problems arise. This mirrors the adolescent stage where we often lack confidence and are incredibly image conscious of how our peers perceive us.

Natrum Muriaticum: Less common is a burnout from perfectionism and suppressed feelings. The person is romantic, sentimental, withdrawn as if behind a wall, intellectual and rationalizes emotions. They are often a workaholic. They are afraid of humiliation and ridicule and are always on guard, careful, and seem to be withdrawn into one’s shell.


Fear of public speaking

What about when we have to be in the spot light? Public speaking is the number one social phobia and the dreaded oral presentation can make most of us weak in the knees. It could also be the first day when we hope to make new friends, or a first date or special interview and we fear we might stammer, not know what to say, or just freeze like a caged hamster. These remedies can help give us the muster to stand up and speak out.

Gelsemium: This is all about the stage fright due to fear of embarrassment, anticipation or bad news. The person feels cowardly and timid and would prefer to be quiet and still and has a sense of being paralyzed or frozen. There is a sensation of weakness on all levels – mental, emotional, and physical.

Argentum Metallicum: This can help if there is cracking and loss of voice or hoarseness due to over use of voice. One can have fears of speaking or singing before the great performance. There can be anxiety about maintaining the place they have achieved, as a bad performance might bring them down from the successful position they have gained. There can be a loss of control with extremes of weeping or of anger.

Arum triphyllum: There can be a hoarseness and a lack of control over the vocal cords. The person tries to raise their voice and it cracks or squeaks. This is known as clergyman’s sore throat and is a good remedy for anyone who needs their voice to ring loud and clear such as a teacher, minister or public speaker.

The Hangover

Party! That is the real reason for going to college no? And yes, you just drank too much, maybe took things you have never tried before, your head is pounding and you now feel like … terrible … and have to wake up early to get to class. Duh. There is a great remedy for this.

Nux Vomica: We already covered the typical Nux state, one who is tense and tightly wound with a strong need to achieve and perform. This can lead to overindulging, in alcohol, sex, cigarettes, coffee or even work, and this creates an imbalance but this remedy helps achieve equilibrium again. The classic “Hangover remedy” for food or alcohol,or even too many laxatives, par excellence.

Pressure to succeed

Another common issue of students is when the need to achieve is of such importance that there is unbearable pressure. The elevated expectations can lead to issues such as depression and reaching the end of our rope. Although these remedies may ‘take the edge off,’ if the situation is getting seriously off balance, seeking outside help is a wise consideration.

Aurum: A high drive to achieve, to succeed. This alternates with depression and fleeting thoughts of suicide. On the low side, the patient may feel no connection to life, existing in a dark and isolated void. On the up side they are very intense, idealistic and want to be the best and set very high goals for themselves. This is a good remedy for high level athletes, performers and those who set very high goals and need to be the best in their field.

Staphysagria: This state is sensitive, quiet and emotional. There can be an addiction to work and having a problem standing up for themselves. They can feel depressed because of shame, resentment, suppressed emotions and hurt feelings. When under too much pressure there can be fits of rage. They feel a great sense of pride and must control their emotions or they feel they will lose their dignity.

Arsenicum album: The obsessive worrier is helped by this remedy. They can worry about their health and be perfectionists, and can feel depressed if they don’t reach their own ideals and standards. They feel weak yet restless, and are very demanding of others. They never experience complete satisfaction, something could always be better or more perfect. They have anxiety and insomnia and worry they might be about to die, or that a thief will take away their job, possessions or wealth.

Student and caregiver

When we are students that also carry the responsibility of looking after someone else while we go through school, the burden on our energy and focus can take a toll. It can be young kids of our own, elderly parents, a loved one who is unwell and requires care, whatever the case, when you have burnt the candle at both ends looking after someone else you can take a remedy before it is you that needs to be taken care of.

Sepia: Unable to assert their independence and sense of personal choice they can feel like the caretaker role is stifling, especially concerning their very important sense of creativity. These obligations lead to feelings of resentment, and they can feel drained and lethargic to manage the basics of life such as work and relationships. They can become indifferent to their loved ones and even lovemaking becomes just another chore. They can be impatient, irritable and even nasty. There can also be fears related to insanity or poverty.

Cocculus: When taking on the role of caring and looking after people they suppress their own feelings and desires. This shows up as sympathy, anxiety and concern for the health and feelings of others. This is a good remedy for sensitive caregivers such as nurses and parents who lose sleep and peace of mind worrying about and taking care of others. There can also be a feeling like seasickness or nausea when they are in moving vehicles. They wish they could lay down with their eyes closed and avoid insults and rudeness from others.

The suggestions in these lists are for self-care and first aid use. Remember to take remedies only as they are needed, and that taking them as seldom as possible is the best approach. Homeopathic remedies are not like chemical medications that you take on an ongoing basis, often a single dose of one remedy will do the trick. Usually a 30ch or lower potency number is best for this kind of self-administered remedy selection. If you find you are taking any remedy more and more often for the same reasons it might be time to consider a consultation with a homeopath to find the deeper causation and get you to a healthier state. Otherwise, remember that homeopathy is a simple, gentle and natural way to address the stresses and concerns of student life.

How does holistic treatment support healthy living? Why try homeopathy? Having a life long study in the principles of nature and healthy living, Lauren Trimble is happy to share her knowledge and experience. The art of retuning the body’s natural healing capacity & developing consciousness in a compassionate and gentle way is the gift that homeopathy brings to her current holistic practice. If you enjoyed this article find out more at Birdsong.

Read Full Post »

In February I had a concerned mother contact me about her toddler with extreme constipation. The little guy was suffering terribly, and so was the mother in trying to find ways for him to be more comfortable. We did several Skype consultations beginning in February and after an initial remedy were able to find a long lasting solution and he has been doing great since.


Constipation is painful and unpleasant

Anyone is technically constipated if they don’t pass stools once, or more than once, per day, and the average person goes every day or every other day. In cases of extreme constipation there is also pain and very large, hard stools. This little guy of barely 3 years was having a terrible time and only passing stools every 7 to 10 days! His stools when they did pass were very large or hard and had a terrible smell. It was extremely painful so the little guy was developing trauma and many fears about going. He was fidgety, whiny and clingy and super active or wanting to nurse just before going and could only really go if he was standing up or moving, so getting him to go to the bathroom was becoming a big ordeal that took a lot of time and effort on the mom’s part.

The doctors suggested he may have a sluggish bowel syndrome and his mother was trying several medications such as Restorolax and Glycerin suppositories to help him go. As well she had tried several homeopathic remedies and cell salts over the fall and winter. Basically everything that after our first session I would have recommended she had already tried and nothing worked or if it did, not for long. This included Phosphorus which I felt was the child’s most prominent constitutional type.

Exploration, a foundation of the case taking session

We explored the mother’s experience while pregnant and giving birth as this makes a strong impression on the child for the first four to seven years, as well as diet and other symptoms that occur along with the constipation and in general. We also explored as much as possible his experience of constipation and of his general nature. This is limited since I can’t really ask him much and was, along with his mother, only able to observe him. He is an only child and during the first period of his life, including gestation, his mother was constantly moving from apartment to apartment, almost every month. Once he became mobile it was important to make each new place safe and adapt the environment to the little toddler’s needs. They had been more settled for almost a year which was helping. Whenever they came back home he would immediately want to nurse and had always been very avid about being nursed. I asked about his play and what he preferred to do. He either wanted to play monsters and be loud, destructive, powerful and scary and would like to hit things. This game involved a lot of chasing. Or he liked to play babies and be soft and cuddly and take care of each other.

When playing with other kids he liked to be the centre of attention, a leader, telling others what to do, was very extroverted and could even be pushy sometimes. He would like to take care of his mother when she was unwell, he would say that he could make her calm or happy. The mother found that he was very sensitive to noises. He liked to be home, to be warm and could be very grumpy in the morning if the mother was not there when he woke up.  He was also likely to get very sad, as if he was misunderstood, if he was scolded or reprimanded and did not like when others went faster than his rhythm, he would get stressed and angry at this. There were some main physical symptoms as well such as having a very hot head and sweating before falling asleep on his head and neck. He also had had dental surgery for several dental cavities and cradle cap which smelled sour. The dental procedure was addressed separately with several remedies for the bruising, anesthesia and for the mom’s anxiety for her son.

The first remedy selection

In March, we decided to try Silicea 30c for a period of time as it fit the symptoms we had been able to explore so far. After a month things were improving but the laxatives were still required, although less often and when they stopped working she stopped using them altogether. In the follow up I could see there was less of a need to be comforted, he was more independent and happier and passing stool was more comfortable. This was what we had hoped to see as a good sign of general improvement, more independence and a movement of separation from his mother, although he was still dependent on the nursing. After a couple of months he was able to go a little every day, although only when he was sleeping, and this indicated there was less trauma about going. At this point he was starting to nurse less often and be less ‘sticky’ to mom and they were able to be more relaxed and to get out of the house more. The mom started to look much better as well I noticed! In playing with other kids, he was less pushy, not needing to lead so much, and was less emotional about not getting his way, and he could play on his own as well more.

A deeper sense of spooky

In May, I did another long follow up and was happy to be able to learn more about the little guy’s inner world and some of his specific physical symptoms were more clear as well. He had had a nasty stomach bug and although by then he could pass stools while awake also, since the bug he was going less often again. The clinginess returned and there were tantrums if either parent left him. It was really important to him that they all stay together. His mother tried a few homeopathic remedies during the illness, and went back to using the laxatives. He was anxious, crying and had insomnia related to daycare, he would cry for a half hour if he had to go there and this was new. He needed to be physically close and would scream, “I need mommy.”

We then explored his play again which revealed a fuller picture of his obsession with scary things. He was fascinated by zombies, monsters, Scooby-Doo, vampires and with running away and hiding. I could chat with him a little more via the computer connection this time and there was something about hearing him describe these things that was a bit creepy so I could consider as unusual and important to his uniqueness. In his play he would vacillate between being scary to being a cute cuddly cat that needed to be petted and to get loving attention, then to wanting to eat his mom and being a big T-Rex that roars. And again, when he played with other kids his favourite thing was to be chased, and this now had a context. He was re-enacting the scary game with them about monsters, fear and running away to hide and be safe.


A second remedy selection

So this time I was able to really see the little guy and feel into his inner experience in a more global way. I found a spider remedy that normally would not be considered for constipation issues:

Rectum: Inactivity, constipation, difficult stool, as from constriction in rectum
Stool: Black, forcible like an explosion, with perspiration.

But also covered the other main physical symptoms:

Generals: Chilly but heat flushes, sweaty face.
Extremes of tension, spasticity, constriction and prostration.
Cramp like unbearable pains, coming and going in waves like labour pains, worse with motion. Yet patient is so restless that he cannot lie still.

And also the personality traits he expresses:

Spider themes: Cunning, plotting. Active, hurried, restless. Hysterical, complaining. Stinging pains. Chilly. Extreme sensitivity.
Type of attack: Caught and trapped; deceit; cunning; impulsive, violence; sudden fear of death; kill and hide.

And his obsession with monsters which is when I was really certain this might be a great remedy fit for the little guy:

AFADH: Themes of mastering the environment; manipulation; vibration; provocation; monsters; powerful and wild animals. Fear of imminent death.

I can’t know for sure but his need to be home, to be with his parents, and to care for them could be related to the theme of outcast from the proving:

Proving of Latrodectus: being an outcast, one who is suddenly rejected by the group; a psychic sensitivity in general and specific sensitivity to danger.

The outcome?

He took this remedy once at the beginning of June and I heard back from the mom in September. No news is good news in this field! The remedy was a deeper core match than any of the previous remedies and in the words of his mom, he has really flourished! He was able to go on the potty and on a regular basis three weeks after taking the remedy. He was doing well all summer and is a totally new person since the weight and unease had lifted. If he was to regress slightly, which would be normal, the mom could re-dose to continue the healing process and that might be all he needs, 2 doses of a well chosen core remedy. Welcome to the mysterious and sometimes spooky world of homeopathy.




How does holistic treatment support healthy living? Why try homeopathy? Having a life long study in the principles of nature and healthy living, Lauren Trimble is happy to share her knowledge and experience. The art of retuning the body’s natural healing capacity & developing consciousness in a compassionate and gentle way is the gift that homeopathy brings to her current holistic practice. If you enjoyed this article find out more at Birdsong.

Read Full Post »

Something in me, dark and sticky
All the time it’s getting strong
No way of dealing with this feeling
Can’t go on like this too long

We are onto something with the scientific discovery of the microbiome and what that whole inner ecosystem of life is doing to keep us alive and healthy.

A microbiome is the ecological community of various microorganisms that literally share our body. This discovery has always emphasized the importance of these microorganisms inhabiting the human body and their relationship to our health and disease. Research has estimated there are 100 trillion organisms that make up our microbiome, meaning that for every one of our human cells there are at least 9 microbial cells, and so it is often said that we are 1/10th human and 9/10ths other living beings. These tiny microorganisms help us to perform life-sustaining functions that we couldn’t perform without their collaboration, which is why we need them and why they are so important in staying healthy.

Research is suggesting that “the mammalian immune system, which seems to be designed to control microorganisms, is in fact controlled by microorganisms.”[1] Let that sink in a bit. It is also these ‘foreign’ microorganisms that establish whether we are susceptible to illness and poor health. Therefore the microbiome would play a major role in autoimmune issues like diabetes, rheumatoid arthritis, muscular dystrophy, multiple sclerosis, fibromyalgia, and perhaps some cancers.[2] Any altered mix of microbes would also be linked to obesity, depression, bipolar disorder and other stress-related psychiatric disorders.

They are like the soil in which we, the beautiful plant, grows and thrives.

This is for real
Digging in the dirt
Stay with me, I need support
I’m digging in the dirt
To find the places I got hurt
Open up the places I got hurt 
The more I look, the more I find
As I close on in, I get so blind
I feel it in my head, I feel it in my toes
I feel it in my sex, that’s the place it goes

In looking at health holistically, we understand that the human being evolved along with the microbiome. One did not develop and then the other jumped into the garden because it looked like a pleasant place to take up residence, we have always depended on this collective inner ecosystem for our life and health. Every time we have stressed or abused our body, this inner community is also affected and their health will decline or in extreme situations, the less helpful microbes will flourish instead.

Antibiotics are known to disrupt the gut flora and kill off healthy microbes that aid in digestion and in nutrient absorption and conversion. Chronic emotional stress can affect the microbiome health just as it affects us. Being born by cesarean section is known to reduce the number of microbes we develop throughout our life. Food that is no longer fresh and nutrient rich can disrupt the microbes, just as whole, fresh foods can nourish and replenish this flora. The recent craze to take probiotics, prebiotics, yogurt and other fermented foods, wild herbs and foraged foods are excellent ways to maintain a healthy digestive system as well as the other systems supported by the microbiome.

The truth is that past chronic stress, trauma, lack of vitality are all showing up later on in the symptoms that are labelled as common diseases such as diabetes, rheumatoid arthritis, multiple sclerosis, fibromyalgia and depression. The underlying root cause goes back to understanding what is causing the stress, trauma, lack of vitality and in turn depressing the immune system. This root cause is poorly addressed by conventional medicine and medications as only the diseases (current symptoms) are treated. During a homeopathy session however the root is explored, and hopefully discovered in the process, and each individual is provided with a holistic treatment that can help the body to overcome the results of any stress, trauma and lack of vitality. When this treatment is well received by the body, a person can regain their healthy state and this in turn can slowly build a healthier microbiome as their overall health is restored.

I’m digging in the dirt
Stay with me I need support
I’m digging in the dirt
To find the places I got hurt
To open up the places I got hurt

The microbiome is our own dirt, and in order to heal the inner ecosystem we need to start digging. Get the support you need to dig in your own dirt!



This song is about “investigating the layers within yourself” and is an angry song that deals with Gabriel’s dark side. He explained to Uncut magazine: “I read lots trying to understand the buttons that operate and make you feel the way you do. When you have self-knowledge, you don’t fall into the same behavioural traps. One of the keys is – take responsibility. Blaming anyone else, especially in relationships is a futile activity and not going to move you forward.”


  1. Round, J. L.; Mazmanian, S. K. (2009). “The gut microbiota shapes intestinal immune responses during health and disease”. Nature Reviews: Immunology. 9 (5): 313–323. doi:10.1038/nri2515
  2. Wu, Shaoguang; et al. (2009). “A Human Colonic Commensal Promotes Colon Tumorigenesis via Activation of T Helper Type 17 T Cell Responses”. Nature Medicine. 15 (9): 1016–1022.doi:10.1038/nm.2015. PMC 3034219 PMID 19701202.


How does holistic treatment support healthy living? Why try homeopathy? Having a life long study in the principles of nature and healthy living, Lauren Trimble is happy to share her knowledge and experience. The art of retuning the body’s natural healing capacity & developing consciousness in a compassionate and gentle way is the gift that homeopathy brings to her current holistic practice. If you enjoyed this article find out more at Birdsong.

Read Full Post »

A safe, gentle support for childhood development and its associated ills

The frequent illnesses of children can be bewildering for many parents. And in the modern medical climate it is hard to believe that illness and disease have an important role to play in growth and development. Homeopathy can offer a safe, effective, and inexpensive approach to first aid, acute, and chronic issues that arise in the course of raising a family. For simple first aid and acute situations there is a usual group of homeopathic remedies that are known and a decision for the specific remedy can be made simply and quickly. There are numerous pages online, family kits, and how-to books that provide easy to follow protocols and once the basics of homeopathy are understood, it is usually simple to find remedies for these kinds of situations.

For more chronic, longer lasting conditions, it is more complex. Often homeopathy can address the underlying causes reflected in difficult physical, emotional, behavioural, and psychological problems for younger children and babies. In these chronic situations sometimes parents will notice that their child is simply restless or discontented and can’t figure out what to do for them. It is difficult for their doctor to make a diagnosis or give treatment at this stage before there are no obvious signs or functional symptoms. Perhaps the child suddenly becomes whiny or clingy, or becomes afraid of the dark. Or the child is not as vibrant as before, gets bored easily, or lacks the concentration they used to have. Sometimes a child becomes aggressive or acts destructively and there is no explanation for this sudden shift in behaviour.


These can all indicate a child who is no longer in balance and is struggling in their adaptation to new changes and to their own maturation, and since a young child grows so quickly it seems like each week they are facing very different and new challenges.

We are all constantly changing and adapting

Every one of us is in fact changing according to our needs, to our growth and to environmental changes. We are always in flux, adjusting, adapting, evolving, this is just occurring more often and at a faster rate in children than in adults. In health each of us is dynamic, allowing life to change us, adapting, integrating and embracing the newness of each day. When this natural experience of life becomes stuck then we are unable to adapt and to accept, we will want to hold onto something, to not let go and make static what must remain in flux. We all experience both poles of this dynamic and the degree to which we are in each pole relates to how vital and healthy we are.


Take grief for example, an experience of the loss of something we hold onto because we value it, and then we are not able to accept other changes. We all know the experience of sadness and loss and how different that feels to the times when we are open and ready to embrace each exciting, new day. Children are no different and supporting them in their challenges and illnesses with homeopathy allows them the chance to grow, to become vital and robust, to develop a strong immune system and to develop more flexibility and adaptability when the next challenge occurs.

However, if we stop or suppress the symptoms of the challenge or illness arising, this chance can be lost. The body will now add to its load of adaptation an unresolved experience and will reroute its need for growth and change to another location or situation while still carrying the old one. This eventually taxes the system and the psyche, and the child’s natural development is impeded or even stopped on various levels, sometimes permanently, until the original adaptation or need is supported and allowed to inform the individual’s process.

Homeopathy is helpful with those subtle shifts of behaviour mentioned above and to return the natural developmental process so that the child can adapt and continue to grow and evolve. Life can once again be enjoyable and appreciated, for the child, as well the parents and other children. The many stages of childhood development involve a movement towards greater independence and the defining of a separate self, a unique person, which is why these challenges and diseases are not always obvious or physically based. The homeopath, or the educated parent, can chose from a wide range of remedies aimed at supporting the body’s own healing response and at the same time allowing the child to move through a childhood illness rather than suppressing it. For children under the age of seven, it is also important to stress the interconnectedness they experience within the family and taking the case of the parents to understand the ‘environment’ of the child is an excellent means to help with the child’s symptoms.

It is important to point out that for serious and life threatening situations, the only sensible choice is to seek out immediate medical attention. I am talking here about what can be done when we notice the early indications that there is something ‘off’ with a child. For parents who are concerned about side effects related to medication, homeopathy as an energetic approach that rarely has complications when taken with conventional medicines, and there are no worries about future negative effects on the developing child. Through the homeopath’s questioning and the parent’s observations, a remedy can be found to alleviate the child’s discomfort and to rapidly ease their symptoms.

Homeopathic remedies are also gentle and safe for a mother and her unborn child. They can assist both with the changes brought about by every stage of pregnancy and birth and there are well known homeopathy protocols to reduce trauma induced symptoms and speed up the healing during and following the birthing process. Homeopathy can offer a multitude of long-lasting, beneficial effects during all stages of the birthing process. It is never too early or too late during the obstetrical process to use homeopathy, whether you choose conventional hospital birth, natural home birth or midwife-assisted birth.


For parents and families, homeopathy is a gentle means of supporting children in their development and growth and the associated illnesses, and thus encouraging a child’s health for years to come.


How does holistic treatment support healthy living? Why try homeopathy? Having a life long study in the principles of nature and healthy living, Lauren Trimble is happy to share her knowledge and experience. The art of retuning the body’s natural healing capacity & developing consciousness in a compassionate and gentle way is the gift that homeopathy brings to her current holistic practice. If you enjoyed this article find out more at Birdsong.

Read Full Post »

This month I am celebrating; I have a diploma in homeopathy and naturopathy from MICH, the Montreal Institute of Classical Homeopathy. This is considered to be a master’s program that brings students through a discovery of what homeopathy is, how it is practiced with various homeopaths’ methods, use of the MICH Method, an overview of naturopathic methods, a long list of various studies as well as a thorough passage to understanding what a healthy human is and how disease states are experienced and expressed.

Birdsong facebook page

Check out the Birdsong Facebook page.

Four and a half years ago I decided to shift gears and returned to my other passion in life, the healing journey. A good friend recently asked me what the most important thing in life is and I responded with the same answer I gave many years ago as a child when my older brother posed this question to me. Love. My friend’s answer was health. I am starting to see how these two words intersect. I think my art career was a passion based on love whereas what I am doing now is based on a passion for health.

At MICH we also learned the fascinating history of homeopathy beginning in 1789 when the founder Samuel Hahnemann first expressed publicly his ideas about the pharmacological principle, the Law of Similars. (Homeopathy is a combination of two Greek words, homoios meaning “like, similar, of the same kind” and patheia meaning “disease.”) This law was not his invention but was previously described by Hippocrates and Paracelsus and was recorded by many ancient cultures such as the Mayans, Chinese, Greeks, North American Indigenous people and Asian Indians. It has been around a long time yet no one could fully unlock its potential. Hahnemann was a chemist, scientist, medical doctor, inventor and translator of nearly every historical medical text available at the time and was therefore able to develop the law of similars into a complete medical system. This system comprises a collaboration of the Three Branches; naturopathy, homeopathy and allopathy (traditional Western medical practice.)

My website Birdsong Holistic is also launched this month. Along with general issues I offer support for Lyme disease and for Social Anxiety Disorders. Both very serious conditions that can entirely disrupt a person’s life, even to the extreme level where someone cannot leave the house and their isolation affects their career and social life. Often there is either a misdiagnosis or a prolonged and difficult treatment. A holistic approach can help to speed up recovery and address what other approaches can’t.


People have various reasons that bring them to seek out a Homeopath, Naturopath or a Holistic Practitioner. Some of those reasons are:

  • I heard a story from a friend whose issue improved with homeopathy and I would like to try it as well.
  • I have been through all the medical options available and nothing has helped my situation so far. It can’t hurt to give an alternative approach a try.
  • Homeopathy and naturopathy look at each person as an individual. The cookie cutter, one size fits all approach does not seem plausible when we are all so different from each other.
  • I prefer to try something that is completely energetic and natural since I am sensitive and react strongly to everything.
  • If they are using homeopathy in countries like England, France and Switzerland for all kinds of conditions then it must have some validity.
  • I understand that the body-mind connection is part of health and disease and I prefer to try a method that takes the whole person into account.
  • I like that it is safe and gentle so I don’t have to worry about it making things worse or causing other health concerns.
  • Homeopathy is a sustainable and ecological practice and I have concerns for the environment so I need to know my healing journey is easy on the planet.
  • I have a preference to use something natural without the reliance on pharmaceuticals or invasive procedures.
  • I have heard that Homeopathy can help facilitate my inner journey and inner development.


Thank you for your attention and for following this blog, future posts will continue to cover topics on homeopathy and health, sustainability and ecological innovations or various musings on what is hanging out in my mind.


Please check out the Birdsong Facebook page here
and if you like the page, you can also
follow what is going on over there.


Read Full Post »

Older Posts »

%d bloggers like this: